From My Naughty Night Table:
Every woman needs a set of kegel balls in their sex toy box. The act of contracting and relaxing your pelvic muscles is called Kegaling. I recommend 3 sets of 10 each. You exercise to look and feel good. This is no different.
Pelvic muscles weaken from child birth, aging, being overweight or pregnant. Kegeling builds strength once again. So, why bother? In a word “orgasms”. Kegeling increases the number of orgasms along with their intensity and ease at which they are achieved. The Frisky Charming Cherries Silicone Kegel Exercisers will get you on your way. They are clever, though colour-wise, I think they look more like Charming Plums. Soft to the touch, with a green silicone “vine” for easy removal. The cherries contain a weighted interior metal ball for erotic enjoyment. After using your kegel cherries for a few weeks, you’ll be charmed for sure. Your lover will notice the difference.